Green Brinjal (Hari Baingan) offers a firm texture and slightly bitter taste, making it an excellent choice for absorbing spices and flavors. Add to curries for a pop of color and delightful texture. Stir-fry with aromatic spices for a quick, flavorful side dish. Grill for a smoky essence and unique taste.
Also known as green eggplants, these are globular and medium sized having 9-10 cms length and 6 cms diameter. It is capped with dark green calyx and the outer skin is smooth and glossy. Brinjals find acceptance in wide variety of cuisines from Indian to continental to chinese preparations.
Brinjal is a very popular vegetable in India, it can be cooked in different ways. There are more than 20 varieties of Brinjal but Brinjal Green, Brinjal Black, Brinjal Purple Long, Green Brinjal Extra Long, and Brinjal White are some of the most popular varieties of Brinjal.
| Calories : | 20 |
| Carbs : | 5 grams |
| Fiber : | 3 grams |
| Protein : | 1 gram |
| Manganese : | 10% of the RDI |
| Folate : | 5% of the RDI |
| Potassium : | 5% of the RDI |
| Vitamin K : | 4% of the RDI |
| Vitamin C : | 3% of the RDI |
